In an ongoing effort to promote health and wellness within our community, ZMZ Events recently organized an enlightening health talk on lifestyle diseases. This event, held in collaboration with KMC Hospital Manglore and the Indian Design School Mangalore, aimed to raise awareness about lifestyle diseases and emphasize the importance of preventive and corrective measures.
The session featured two esteemed speakers from KMC Hospital Mangalore: Dr. Sameena H, a Consultant in Obstetrics and Gynaecology, and Dr. Haroon H, a Consultant in Internal Medicine. Both experts brought a wealth of knowledge and experience to the table, providing valuable insights into various lifestyle diseases and their impacts.
Lifestyle diseases, often referred to as non-communicable diseases (NCDs), are ailments primarily linked to one’s lifestyle and daily habits. These include conditions such as diabetes, hypertension, and cardiovascular diseases. The rising prevalence of these diseases is a significant public health concern, making awareness and education crucial.
Dr. Sameena H and Dr. Haroon H shared comprehensive information on the causes, symptoms, and management of lifestyle diseases. They highlighted how factors such as poor diet, lack of physical activity, lack of sleep and stress contribute to the development of these conditions.
Emphasis was placed on the importance of a balanced diet, regular exercise, and routine health check-ups. Dr. Sameena H discussed dietary choices and how they impact overall health, while Dr. Haroon H elaborated on the benefits of physical activity and stress management techniques. The speakers provided guidance on managing the lifestyle disease effectively. This included medication adherence, lifestyle modifications, and regular monitoring of health parameters.
Following the informative talks, an interactive session allowed attendees to engage directly with the experts. Participants had the opportunity to ask questions and seek personalized advice, making the session highly beneficial for all present. This interaction not only reinforced the information shared but also empowered attendees to take proactive steps towards better health.
We extend our heartfelt thanks to Dr. Sameena H and Dr. Haroon H for their invaluable contributions and to all participants for their enthusiastic involvement. Together, we can combat the rise of lifestyle diseases and work towards a healthier future.
Stay tuned for more such informative events and initiatives by ZMZ Events, committed to fostering a healthier and more informed community.
For more information, visit www.zmzevents.com.
